In the aftermath of the COVID-19 pandemic and the ongoing challenges of the cost-of-living crisis, it became increasingly evident to the Garthamlock, Craigend, and Gartloch Community Council that addressing mental health concerns was of utmost importance. As a result, the council took a proactive step towards supporting residents by funding a series of mat-based yoga sessions. In collaboration with YoGlasgow, a local yoga provider, these sessions aimed to improve the physical, emotional, and mental well-being of the community members. Best of all, these sessions were offered free of charge over an 8-week period throughout May – July 2023.

Recognising the Importance of Mental Health Post-COVID
The global pandemic had a profound impact on mental health, affecting individuals of all ages and backgrounds. The Garthamlock, Craigend, and Gartloch Community Council was committed to acknowledging and addressing these challenges head-on. We understood that mental well-being was a vital component of overall health and invested in initiatives that promoted mental wellness, thereby building a resilient community.

Investing in Mat-Based Yoga Sessions
To support the mental health needs of the residents, the community council made the decision to invest in mat-based yoga sessions. We partnered with YoGlasgow, a trusted local yoga provider with experienced instructors, to provide high-quality sessions catering to individuals of all fitness levels and experience. These sessions were designed to enhance physical fitness, emotional balance, and mental well-being.

Providing Free Sessions for All Residents
The community council firmly believed that everyone in the community should have equal access to activities promoting well-being, regardless of their financial circumstances. Therefore, the Garthamlock, Craigend, and Gartloch Community Council proudly offered these mat-based yoga sessions free of charge. This initiative reflected our commitment to the well-being and resilience of the community, ensuring that all residents had the opportunity to participate and benefit from the sessions.

Improving Physical, Emotional, and Mental Well-being
Participating in the mat-based yoga sessions brought numerous benefits. Regular yoga practice promoted physical fitness, flexibility, and strength. Moreover, yoga is widely recognised for its positive effects on mental and emotional well-being. The mindful movements, breathing techniques, and relaxation exercises facilitated stress reduction, increased self-awareness, and improved overall mental clarity.

Partnership with YoGlasgow
The collaboration with YoGlasgow ensured that residents had access to expert guidance and a supportive environment during the yoga sessions. YoGlasgow, with its experienced instructors, offered a variety of yoga styles suitable for all ages and abilities. The instructors created a welcoming and inclusive atmosphere, allowing participants to explore the transformative power of yoga in a safe and nurturing space.

Residents were encouraged to take advantage of the opportunity to prioritise their mental health and engage in these enriching yoga sessions. Together, the community embarked on a journey of self-discovery, resilience, and well-being, working towards building a stronger and healthier community.